Wrestling is the oldest martial art in the world. It is known for its powerful throws and delicate techniques to keep the opponent off balance. The aim of the fight is to press the opponent to the mat with both shoulders. The wrestling training in the SADB is led by the former 1st Bundesliga wrestler and multiple German champion Ismail Baygus. In the training session, the techniques are specifically adapted to the needs required in MMA and grappling.