{"id":1562,"date":"2022-01-23T16:46:05","date_gmt":"2022-01-23T16:46:05","guid":{"rendered":"http:\/\/sportakademie-db.de\/functional-strength-training"},"modified":"2022-02-17T15:09:19","modified_gmt":"2022-02-17T15:09:19","slug":"functional-strength-training","status":"publish","type":"page","link":"https:\/\/sa-db.de\/en\/functional-strength-training","title":{"rendered":"Functional Strength"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-01f3d89bf41ab53f73a54ceeae41d05d\">\n.avia-section.av-av_section-01f3d89bf41ab53f73a54ceeae41d05d{\nbackground-color:#000066;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-01f3d89bf41ab53f73a54ceeae41d05d main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" 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alpha units'><div class='post-entry post-entry-type-page post-entry-1562'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hcwdp5-c58e44d1b0e7ae15aee2acf69f79e333\">\n.flex_column.av-hcwdp5-c58e44d1b0e7ae15aee2acf69f79e333{\npadding:16px 0 0 0;\n}\n<\/style>\n<div class='flex_column av-hcwdp5-c58e44d1b0e7ae15aee2acf69f79e333 av_three_fifth  avia-builder-el-2  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div  av-animated-generic left-to-right '   ><section  class='av_textblock_section av-foyvy1-59209c01d875ca2aa059f68513e3dbcf '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '  itemprop=\"text\" ><h3 style=\"text-align: justify;\">Functional Strength<\/h3>\n<p style=\"text-align: justify;\">\n<\/div><\/section><br \/>\n<div   data-size='no scaling'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='2578'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-img_scrset=''  class='avia-slideshow avia-slideshow-1  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.640625%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-2578 avia-img-lazy-loading-not-2578\"  src=\"https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-scaled.jpg\" width=\"2560\" height=\"1706\" title='IMG_0873' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-scaled.jpg 2560w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-300x200.jpg 300w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-1030x687.jpg 1030w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-768x512.jpg 768w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-1536x1024.jpg 1536w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-2048x1365.jpg 2048w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-1500x1000.jpg 1500w, https:\/\/sa-db.de\/wp-content\/uploads\/2022\/02\/IMG_0873-1-705x470.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><\/ul><\/div><br \/>\n<section  class='av_textblock_section av-kz2yjwy6-b732b7bb0e5cbd64af72b02c960cfaaa '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '  itemprop=\"text\" ><p style=\"text-align: justify;\">In functional strength training we train with kettlebells, macebells, bulgarian bags, wrestling dummies, ropes as well as with our own body weight (bodyweight exercises). Muscles are not trained in isolation as in classic strength training, but several muscle groups are equally stressed. Especially for martial artists, but also people who simply want to get fit, this type of training is predestined. The complete body is taken to a new level in terms of strength and fitness.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-dxzux-0f14994533d5e989b1aa92787b52bc25 av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  av-animated-generic right-to-left av-zero-column-padding '   ><section  class='av_textblock_section av-82vjt-44b70efb349543598774ad6778309e56 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '  itemprop=\"text\" ><p><script type=\"text\/javascript\" src=\"https:\/\/form.jotform.com\/jsform\/220214137967354\"><\/script><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1562","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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